A bespoke class added as an additional to Silver & Hybrid Members coached by Jess. 

Specifically ladies only. 

This class is set out downstairs in the weightlifting where you will be working to a high RPE and intensity of deadlifts, squats, pressing movements. 

This isn’t a class or circuit style format. It is strictly resistanced based where our expertise will guide you to perform to high numbers and high quality of technique.